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NSCA Certification

This class was created by Brainscape user Gabriel Skinner. Visit their profile to learn more about the creator.

By: Gabriel Skinner
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Decks in this class (15)

Chapter One-Structure And Function Of Muscular, Nervous, And Skeletal Systems
Which is the thick myofilament,
Aerobic atp production within the...,
Which type of muscle action occur...
5  cards
Chapter 3-Bioenergetics
3 energy systems used to replenis...,
Bioenergetics,
Which macronutrient can be metabo...
14  cards
Chapter 2-Cardiorespiratory System And Gas Exchange
What is hemoglobin,
Function of blood,
What is the oxygen hemoglobin dis...
19  cards
Chapter 4-Biomechanics
How many newtons are in 1 pound o...,
Definition of force,
Newton s laws of motion
15  cards
Chapter 5-Resistance Training Adaptations
Motor unit recruitment,
Cellular adaptations to exercise ...,
Rate coding
5  cards
Chapter 6-Physiological Responses And Adaptations To Aerobic Endurance Training
What role does glucagon play in a...,
At what percent of vo2 max is str...,
Does insulin increase or decrease...
9  cards
Chapter 8-Exercise Psychology For The Personal Trainer
Trait anxiety is,
State anxiety is,
Exercise can result in decreased ...
16  cards
Chapter 7-Nutrition In The Personal Trainer Setting
0  cards
Chapter 9- Client Consultation And Health Appraisal
Scope of practice mater
1  cards
Chapter 10- Fitness Assessment Selection And Administration
0  cards
Chapter 11- Fitness Testing And Norms
Blood pressure procedure at locat...,
Vital signs,
Skin fold skf procedure
4  cards
Chapter 12- Flexibility, Body Weight, And Stanility Ball Exercises
0  cards
Chapter 13- Resistance Training Exercise Techniques
0  cards
Chapter 14- Cardiovascular Training Methods
Six variables to ensure safe part...
1  cards
Chapter 15- Resistance Training Program Design
Four basic principles of for deve...
1  cards

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NSCA Certification

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