NASM® CPT
flashcards
Decks in class (23)
# Cards
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Chapter 1: Modern State of Health and Fitness Summary1
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Chapter 2: Personal Training Profession Summary1
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*Chapter 3: Psychology of Exercise Summary10
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*Chapter 4: Behavioral Coaching Summary7
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Chapter 5: Nervous, Muscular, and Skeletal Systems1
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Chapter 6: Cardiorespiratory, Endocrine, & Digestive Systems0
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*Chapter 7: Human Movement Science0
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Chapter 8: Exercise Metabolism & Bioenergetics0
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*Chapter 9: Nutrition0
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Chapter 10: Supplementation0
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*Chapter 11: Health, Wellness, & Fitness Assessments1
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*Chapter 12: Posture, Movement, & Performance Assessments0
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*Chapter 13: Integrated Training & the OPT Model1
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*Chapter 14: Flexibility Training Concepts0
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*Chapter 15: Cardiorespiratory Fitness Training0
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Chapter 16: Core Training Concepts0
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Chapter 17: Balance Training Concepts0
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Chapter 18: Plyometric (Reactive) Training Concepts0
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Chapter 19: Speed, Agility, & Quickness Training Concepts0
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*Chapter 20: Resistance Training Concepts0
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*Chapter 21: Optimum Performance Training Model1
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Chapter 22: Introduction to Exercise Modalities0
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Chapter 23: Chronic Health Conditions & Special Populations0
