1
Q
Individuality and Variation
Applying SAID & GPO for Results
A
- Vary the order of exercises
- Change the exercise or mix & match exercises
- Incorporate new set systems-circuit,triset,superset
- Change the weight
- Change the number of sets and/or repetitions
- Mix resistance settings on cardiovascular exercises
- Change the “course” for cardiovascular exercises such as jogging or biking
- Change hand grip angles
- Change stance
- Mix machines and free weights
- Change resting interval
- Change between bi-lateral to iso-lateral exercises
- Reverse the order of exercises
- Lengthen time of concentric & eccentric contractions
