1
Q
S.A.I.D
A
Specific
Adaptation
Imposed
Demands
2
Q
G.P.O
A
Gradual
Progressive
Overload
3
Q
F.I.T.T
A
Frequency - number of sessions per week
Intensity - difficulty of Exercise
Time - duration of Exercise
Type - mode of Exercise (weights,machines,running,biking etc.)
