Chp.1 - Integrated Training

Question 1

Muscle imbalance?

Answer 1

• alteration of muscle LENGTH surrounding a JOINT.

Question 2

Obesity vs. overweight?

Answer 2

• OBESE = BMI of 30+/30pds over recommended weight for HEIGHT
• OVERWEIGHT is -5

Question 3

Other name for BLOOD LIPIDS?

Answer 3

• CHOLESTEROL, TRIGLYCERIDES

- -> carried in bloodstream by protein molecules

Question 4

How to calculate BMI?

Answer 4

• weight in kg/height in m^2

Question 5

Diabetes?

Answer 5

• METABOLIC disorder caused by INSULIN DEFICIENCY, which impairs CARBOHYDRATE usage and ENHANCES usage of FATS and PROTEINS.

Question 6

Deconditioned?(3)

Answer 6

• lost physical fitness, which may include MUSCLE IMBALANCES, decreased FLEXIBILITY, and a lack of CORE+JOINT STABILITY

Question 7

Proprioception?

Answer 7

• (where is my body in space) cumulative sensory input to CNS from all mechanoreceptors that sense BODY POSITION and LIMB MOVEMENT

Question 8

Proprioceptively Enriched Environment.

Answer 8

• physical situations where your body needs to focus on INTERNAL BALANCE and stabilization mechanisms.

Question 9

Quick history of personal training.

Answer 9

• personal training = relatively new. 1950s, most people who wanted personal trainers were athletes; 70s were people into recreational sports. First fitness coaches were just people who looked strong and looked like they knew what they were doing

Question 10

Today’s client most likely problems (4)

Answer 10

• typically more sedentary lifestyle. These days more likely CHRONIC diseases, low-BACK PAIN, KNEE injuries, and other MUSCULOSKELETAL injuries.

Question 11

What is integrated training?

Answer 11

• uses all forms of training in purposeful fashion; cardio, core, balance

Question 12

Plyometric?

Answer 12

• “jump training”

Question 13

Phases of training for OPT model? (5)

Answer 13

• stabilization
• strength (strength endurance, hypertrophy, maximal strength)
• power

Question 14

Muscular endurance?

Answer 14

• CONTRACTION for extended period of time.

Question 15

Neuromuscular efficiency?

Answer 15

• aka coordination

Question 16

Prime mover?

Answer 16

• the MUSCLE that acts as the MAIN SOURCE of MOTIVE POWER.

Question 17

Superset?

Answer 17

• TWO EXERCISES performed back to back without pause.

Question 18

Rate of force production?

Answer 18

• ability of muscles to exert MAXIMAL FORCE OUTPUT in a MINIMAL AMOUNT of TIME.