Coordination Continuum

Question 1

What is the coordination of continuum?

Answer 1

Is the sequencing approach to develop motion.

Question 2

How can coordination continuum lead to maximal force production?

Answer 2

By coordinating the segments and transferring angular velocity at its maximum peak to the next moving segment an athlete can generate maximal force production.

Question 3

What does an effective timing of segments avoid?

Answer 3

Avoid de-acceleration which will maximise force production.