Muscle attachments / actions > Core > Flashcards

Core Flashcards

(3 cards)

Study These Flashcards
1
Q

What muscles make up the inner unit/core muscles?

A

Diaphragm
Transverse Abdominis
Pelvic Floor (Pubococcygeus Levator Ani)
Internal Oblique

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2
Q

What muscles make up the outer unit/core muscles?

A

External Oblique
Quadratus Lumborum
Erector Spinae
Rectus Abdominis

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3
Q

Describe these other core structures:

Thoracolumbar Fascia
Linea Alba

A

.

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