Mature Defences
Mature defences are adaptive mechanisms that manage impulses and emotions constructively while maintaining contact with reality and supporting healthy functioning.
What are the main mature defences in Vaillant’s classification?
The mature defences include sublimation, humour, suppression, anticipation, and altruism.
How does sublimation function as a mature defence?
Sublimation channels unacceptable impulses into socially acceptable or productive outlets such as creative work, sport, or service.
How does humour function as a mature defence?
Humour allows difficult feelings or conflicts to be expressed in a way that reduces tension and maintains perspective without denial.
How does suppression function as a mature defence?
Suppression involves consciously choosing to delay dealing with a conflict or emotion until a more appropriate time.
How does anticipation function as a mature defence?
Anticipation involves realistically planning for future discomfort or potential stress, allowing for emotional preparation.
How does altruism function as a mature defence?
Altruism transforms personal conflict or drive into concern for others, gaining satisfaction from giving or helping.
Neurotic Defences
Neurotic defences partially distort reality to reduce anxiety but still allow reasonably effective functioning; they are common in adults under stress.
What are the main neurotic defences in Vaillant’s model?
The neurotic defences include repression, displacement, reaction formation, intellectualisation, and undoing.
How does repression function as a neurotic defence?
Repression unconsciously excludes distressing thoughts, impulses, or memories from awareness to reduce anxiety.
How does displacement function as a neurotic defence?
Displacement redirects emotions from a threatening object to a safer one, such as venting frustration on a friend after criticism at work.
How does reaction formation function as a neurotic defence?
Reaction formation replaces an unacceptable impulse with its opposite, such as acting overly kind toward someone you resent.
How does intellectualisation function as a neurotic defence?
Intellectualisation uses abstract thinking or reasoning to avoid confronting emotional aspects of a conflict.
How does undoing function as a neurotic defence?
Undoing attempts to cancel out or reverse an unacceptable thought or act through symbolic behaviour or apology.
Immature Defences
Immature defences significantly distort reality and interfere with emotional growth and relationships; they are common in adolescence and some personality disorders.
What are the main immature defences according to Vaillant?
The immature defences include denial, projection, splitting, acting out, passive aggression, somatisation, and fantasy.
How does denial function as an immature defence?
Denial refuses to acknowledge painful external realities or facts that provoke anxiety.
How does projection function as an immature defence?
Projection attributes one’s own unacceptable thoughts, feelings, or motives to another person.
How does splitting function as an immature defence?
Splitting views people or situations as entirely good or entirely bad, preventing integration of positive and negative aspects.
How does acting out function as an immature defence?
Acting out expresses unconscious conflict or feelings through impulsive action rather than reflection or verbal expression.
How does passive aggression function as an immature defence?
Passive aggression expresses anger or resentment indirectly through procrastination, stubbornness, or subtle obstruction.
How does somatisation function as an immature defence?
Somatisation converts emotional distress into physical symptoms or complaints.
How does fantasy function as an immature defence?
Fantasy involves escaping from reality into imagination or daydreams instead of addressing actual problems.
Psychotic Defences
Psychotic defences grossly distort or deny external reality and are usually seen in psychotic conditions or extreme stress.