Effort

Question 1

How to monitor effort

Answer 1

locate it
assign a number
hold the number
perform relaxation manoeuvres

Question 2

relaxation manoeuvres

Answer 2

brathe
massage face and lips
walk briskly
roll tongue around teeth
chew
make short, soft vowel sounds
speak normally 
sing an nj
add music or monologue

Question 3

rules for monitoring effort

Answer 3

maintain MCVE
distinguish vocal trauma from muscle ache
listen harder to the muscles than the voice
hold the number till the end of the breath
monitoring effort requires constant attention

Question 4

listen harder to the muscles than the sound by

Answer 4

doing silent practice, it is revealing and can be very beneficial