What are the 5 dimensions of health?
What is basal metabolic rate?
The least energy needed for an individual to perform functions like breathing, circulation, and body temperature.
What is resting energy expenditure?
The energy required for digestion of food and simple activities.
What three macros provide energy?
What is perceived social support?
A psychological sense of support.
For example, when something goes wrong you know someone is there for you.
Emotional support is?
Expressions of empathy, love, trust and caring.
Instrumental support is?
Tabgible aid and services.
Informational support is?
Advice, suggestions, and information.
True or False
Eustress is negative stress.
False
True or False
Acute stress is short term?
True
What is the difference between cover and concealment?
Cover is something that could potentially stop a bullet or an edged weapon from hurting you i.e., Brick wall, engine block of a car. Concealment is something that you can hide behind i.e., Bush’s, an overturned table.
When is a critical incident stress debriefing held?
24-72 hours following the incident.
What is the circadian rhythm?
Our internal clock of sleep and wake patterns.
An unstable vehicle is a hazard at what kind of call?
Motor vehicle collision
How far should you park away from a suspicious vehicle?
a) 5 meters
b) 3 meters
c) 10 meters
a) 5 meters
If domestic violence is in progress what do you do?
Stage and wait for law enforcement or if already inside retreat with patient as soon as possible.
What does the “thousand mile stare” indicate?
Violence
Graffiti is an indicator of what?
Street gangs
What are the three R’s of street gangs?
Reputation, respect, and retaliation.
What are the two ways you can identify hazardous materials?
Informally and formally.
What position should you park the ambulance in when responding to a call on a roadway?
Fend off position.
What are local effects of a hazardous material?
Effects that you see immediately. For example, reddening, blisters, and skin irritation.
What zone are you in if all people inside are considered contaminated?
Red or Hot zone.
What does the pneumatic POPPN mean?
P- people
O- odours
P- pathways
P- pets
N- noises