1
Q
Energy continuum
A
The contribution of each energy system to energy production depending on the intensity and duration of the activity
2
Q
Marathon runner
A
Aerobic energy system because it is long duration and low intensity
3
Q
100 m runner
A
ATP-PC energy system because its very high intensity and short duration
4
Q
400 m runner
A
Glycolytic energy system because it is high intensity and moderate duration
PE Paper 1
flashcards
Decks in class (32)
# Cards
-
HR, SV & CO6
-
Cardiac Cycle4
-
Conduction System6
-
Venous Return Mechanisms8
-
Vascular Shunt13
-
F, TV & VE4
-
Mechanics of breathing (expiration- air out)8
-
Mechanics of breathing (inspiration- air in)8
-
Training methods3
-
Factors affecting strength7
-
Methods of evaluating strength23
-
Adaptations from strength training11
-
Factors affecting aerobic capacity7
-
Methods of evaluating aerobic capacity27
-
Adaptations from aerobic training11
-
Training methods to develop aerobic capacity11
-
Factors affecting flexibility7
-
Methods of evaluating flexibility13
-
Adaptations from flexibility training8
-
Muscle Contractions9
-
Muscle Fibres Types10
-
Oxyhemoglobin Dissociation4
-
Energy continuum4
-
EPOC8
-
Types of strength6
-
Types of flexibility6
-
Planes & Axis4
-
Diet & Nutrition6
-
Ergogenic Aids16
-
Energy systems6
-
Joint Movement24
-
Motor Unit8
