Training methods to develop aerobic capacity

Question 1

Memory method

Answer 1

FITT

Question 2

FITT

Answer 2

Frequency
Intensity (% MHR)
Time/ work relief ration
Time/ recovery

Question 3

2 types of methods

Answer 3

Continuous
HIIT

Question 4

Continuous- Frequency

Answer 4

3-5 times per week
Minimum 12 weeks

Question 5

Continuous- Intensity (% MHR)

Answer 5

60-80% max HR
Low- moderate

Question 6

Continuous- Time/ work relief ration

Answer 6

20-80 mins
0 non- stop activity

Question 7

Continuous- Time/ recovery

Answer 7

No recovery periods

Question 8

HIIT- Frequency

Answer 8

3-5 times per week
Minimum 12 weeks

Question 9

HIIT- Intensity (% MHR)

Answer 9

80-95% max HR
High

Question 10

HIIT- Time/ work relief ratio

Answer 10

5 secs- 8 mins repeated bouts for 20-60 mins
1:1 High intensity & recovery

Question 11

HIIT- Time/ recovery

Answer 11

40-50% of max HR