1
Q
Define Energy Continuum
A
The relative contribution of all 3 energy systems in the resynthesis of ATP
2
Q
How long does each energy system last
A
ATP-PC:10 secs
Anaerobic Glycolytic System: 10secs-3mins
Aerobic System: Longer than 3 mins
Mr Williams-Physiology
flashcards
Decks in class (38)
# Cards
-
The Heart12
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Heart rate control7
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Vascular Shunt/Redistribution of Blood2
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Transport of oxygen10
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Venous Return10
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Blood Pressure6
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Gaseous Exchange12
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Oxygen dissociation6
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Cardiovascular Drift6
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A-VO2 Difference6
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Lung volumes8
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Impact of Poor Lifestyle on Respiratory Health8
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Neuromuscular System-Muscle Fibres11
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Neuromuscular System-Muscle Fibre Recruitment10
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Energy Systems-Aerobic System6
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Energy Systems-Anaerobic Glycolytic System4
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Energy Systems- ATP-PC System5
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ATP4
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VO2 max2
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Energy Continuum2
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OBLA3
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EPOC5
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Planes and Axes4
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Joints in the body6
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Measures of Energy Expenditure5
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Specialist Training Methods10
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Carbs,Proteins and Fats7
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Minerals, Vitamins, Fibre and Water4
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Supplements10
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Fitness Testing Data3
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Warm Up and Cool Down2
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Principles of Training2
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Periodisation5
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Aerobic Training Methods5
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Anaerobic Training Methods5
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PNF6
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Acute and Chronic Injuries4
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Injury Prevention, Recovery and Rehabilitation9
