1
Q
What does OBLA stand for
A
Onset of Blood Lactate Accumulation
2
Q
When does OBLA/the lactate threshold occur
A
2 millimoles of lactate above that of resting levels per litre of blood
4 millimoles of lactate per litre of blood
3
Q
Factors affecting the rate of lactate accumulation
A
Exercise intensity
Muscle fibre type
Rate of blood lactate removal
The respiratory exchange ration
Fitness of the performer
Mr Williams-Physiology
flashcards
Decks in class (38)
# Cards
-
The Heart12
-
Heart rate control7
-
Vascular Shunt/Redistribution of Blood2
-
Transport of oxygen10
-
Venous Return10
-
Blood Pressure6
-
Gaseous Exchange12
-
Oxygen dissociation6
-
Cardiovascular Drift6
-
A-VO2 Difference6
-
Lung volumes8
-
Impact of Poor Lifestyle on Respiratory Health8
-
Neuromuscular System-Muscle Fibres11
-
Neuromuscular System-Muscle Fibre Recruitment10
-
Energy Systems-Aerobic System6
-
Energy Systems-Anaerobic Glycolytic System4
-
Energy Systems- ATP-PC System5
-
ATP4
-
VO2 max2
-
Energy Continuum2
-
OBLA3
-
EPOC5
-
Planes and Axes4
-
Joints in the body6
-
Measures of Energy Expenditure5
-
Specialist Training Methods10
-
Carbs,Proteins and Fats7
-
Minerals, Vitamins, Fibre and Water4
-
Supplements10
-
Fitness Testing Data3
-
Warm Up and Cool Down2
-
Principles of Training2
-
Periodisation5
-
Aerobic Training Methods5
-
Anaerobic Training Methods5
-
PNF6
-
Acute and Chronic Injuries4
-
Injury Prevention, Recovery and Rehabilitation9
