EP L.3 Flashcards by Omar Asid

Q

Define iron intake

A

Hemoglobin carries O2 through the blood

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Q

What factors affect physiological performance

A

Surface
Temperature
Water
Iron intake

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Q

What is the FITT acronym

A

Frequency
Intensity
Time
Type

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Q

What is the SAID principle

A

Specific adaptations to imposed demands

Overload
Specificity
Progression

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