Exercise

Question 1

Isometric

Answer 1

Non motion, holding resistance in place

Question 2

Eccentric

Answer 2

Holding resistance, lengthening the muscle

Question 3

Concentric

Answer 3

Holding resistance, shortening the muscle

Question 4

Open Chain Exercise

Answer 4

End of whatever limb is moving is open

Question 5

Closed Chain Exercise

Answer 5

End of whatever limb is moving is attached to another plane

Question 6

What is the Standard ROM progression?

Answer 6

Immobilization, AROM, PROM, Resistance

(AROM is internal tension/force only, PROM is external tension/force, resistance is increased tension/force)

Question 7

What is good place to start when grading resistance for exercises?

Answer 7

Isometric contractions (stable, less energy)
Low weight, high rep
Slow, controlled movements

Question 8

What is the progression of grading resistance for exercise?

Answer 8

Isometric, Eccentric, Concentric