Exercise Levels

Question 1

Which movements have 5 levels?

Answer 1

• Hundreds
• One leg stretch
• Double leg stretch
• Scissors
• Hip twist
• Side kick

Question 2

Which movements have 4 levels?

Answer 2

• shoulder bridge
• swimming
• one leg kick

Question 3

Which movements have 3 levels?

Answer 3

• Clam
• Rolling like a ball
• Leg pull in supine

Question 4

Which movements have 2 levels?

Answer 4

• Leg pull in prep
• Swan dive
• Breast stroke prep
• Arm openings
• Teaser

Question 5

Which movements have just 1 level?

Answer 5

• Scapula isolations
• Arm dissociations
• Neck rolls
• Pelvic rocks
• Abdominal preps
• Oblique prep
• Lift & lower
• Leg lifts
• Roll up
• Spine stretch
• Spine twist
• The saw
• Mermaid
• Roll Down
• The seal
• The crab
• Breaststroke
• Cobra
• Side kick in kneeling
• Leg pull in prone
• Roll down with push up

Question 6

Mention the warm up/ cool down exercises

Answer 6

• Dumb waiter
• Cleopatra
• Toy soldier
• Corkscrew
• Chest stretch
• Upper back warm up
• Upper body reach
• Upper body rolls
• Mermaid in standing
• Walking
• Side plie with stretch
• Foot series
• Side leg lifts