Theory

Question 1

The 8 pilates principles

Answer 1

1) Breathing
2) Concentration
3) Control
4) Centering
5) Precision
6) Flow
7) Integrated isolation
8) Routine

Question 2

The 5 key elements

Answer 2

1) Breathing
2) Centering
3) Ribcage placement
4) Shoulder blade placement
5) Head & neck placement

Question 3

What are the 3 pre dominant types of breathing?

Answer 3

• Diaphragm / Abdominal breathers
• Thoracic breathers
• Apical (upper chest and neck)

Question 4

The fundamental movements

Answer 4

• Breathing
• Centering (hundreds level 1)
• Scapula Isolations
• Arm dissociations
• Neck Rolls