is exercise a big factor in longevity
yes
what can exercise help with
living to 120 and just helping you live longer in general
for every min of exercise what do you gain
you gain a minute of longevity
what does the cdc studies show
most americans don’t get enough exercise
what % of americans get enough exercise
only 23% of americans get ANY exercise ( any exercise ranging from medium to light)
is america going through an obesity crisis
yes
studies show that losing as little as how many calories has positive health benifits
500
Doing regular physical activity reduces your risk for what deseases
Anxiety and depression
Osteoporosis
Diabetes
Stroke
and more
what cancers does exercise help with and can exercise help current cancer patients
it helps with colon cancer and breast cancer and
Current cancer patients can also benefit from exercise
for a stanford unifersity study what year did it start
1984 but it went on for years and years
what happend in the Stanford university study
The two groups were called Ever Runners and Never Runners. So Unsurprisingly the ever Runners (The people who ran a lot) had way better health.
People who exercise more have
improved and better things list em
Improved aerobic capacity
Better heart health
Less inflammation
Less physical disability
live a lot longer
what happend when the people switched to different exersize after running for years
Even after the people in the study switched to less vigorous exercises they still kept the benefits that came with doing more vigorous exercises
after 19 years of the study what % of the people who ran a lot or ever runners had died
15%
after 19 years of the study what % of the people who did not run a lot or never runners had died
34%
how long does the avg american spend watching tv daily
two hours and forty five minutes watching television
how much time does the avg american spend doing exersise daiy
18m
People who remain Physically Active after 50 have lots of benefits
what are they
hey have a higher chance of being disability free for an additional 5.7 years
It can add 2 to 4 years to your life
