Sleep world record
The world record for living without sleep is 11 days
do Lab rats die without sleep faster or die without food faster
they die without sleep faster
how is sleep in our lives
Sleep is an instinctual and important part of our lives
can Sleep can be both healthy and unhealthy
yes
what happens if you sleep less then 7 hours a day
you are three times as likely to get sick you may also have an altered metabolic pathway which may leave them feeling hungrier all the time
and are more likely to be overweight and have shorter lifespans
what are some things that happen during rem sleep
increased blood circulation
Oxygen levels rise
Brain tissue absorbs more amino acids
what neurological diseases are people who sleep more at less risk of
alzheimer’s
how much sleep do newborns need
newborns need 16 to 18 hours of sleep
how much sleep do young chidern need
Young children need to sleep 10 to 12 hours
how much sleep do Older children and teens need
Older children and teens need about nine hours
how much sleep do adults need
Adults need eight hours of sleep
how much sleep do senior citizens need
Senior citizens need as much sleep as teenagers (9h)
women sleeping less then 7 hours have an increased death rate of – %
21
men sleeping less then 7 hours have an increased death rate of – %
26
what are some things to do get better sleep
turning off the lights,light is a naturally suppress the amount of melatonin being produced in the body
Studies show that being exposed to light after dusk decreases melatonin levels by 71%
Using electronic devices before bed hinders your bodies ability to fall asleep
Go to sleep before midnight because sleep before midnight can be worth twice as much
Relax and getting comfortable
Try to avoid sleep drugs, drugs decrease your lifespan and increase your risk of many diseases
what is a force play in kickball
its when a person at a base is forced to run to the next base because the person behind them is running to the base
