Expert Panel

Question 1

3 experts:

Answer 1

• David Thomas
• Tommy Gingras
• Michael Cook

Question 2

Types of exercises for workouts with high freshness requirements and high fatigue qualities:

Answer 2

• max strength

- speed endurance

Question 3

Types of exercises for workouts with high freshness requirements and low fatigue qualities:

Answer 3

concentration/velocity/acceleration = agility

Question 4

Types of exercises for workouts with low freshness requirements and high fatigue qualities:

Answer 4

hypertrophy

Question 5

Types of exercises for workouts with low freshness requirements and low fatigue qualities:

Answer 5

• elements of technical practice
• recovery
• trunk
• stretching

Question 6

Pareto’s principle:

Answer 6

80/20 rule

Question 7

Pareto’s principle a:

Answer 7

20% of your training will account (hot sessions) for 80% of your performance improvements

Question 8

Corollary #1 of Pareto’s principle a:

Answer 8

make sure you perform the hot sessions, and that they are completed with the most optimal quality

Question 9

Corollary #2 of Pareto’s principle a:

Answer 9

don’t do things that affect your ability to perform the hot sessions with optimal quality

Question 10

Pareto’s principle b:

Answer 10

80% of your training will account (hot sessions) for 20% of your performance improvements (distance running)

Question 11

What types of stress should we monitor?

Answer 11

• sport specific stress
• sport general stress
• academic stress
• social stress

Question 12

Athlete Monitoring app includes:

Answer 12

• daily wellness monitoring
• live dashboard
• calendar planning tool
• questionnaire feature
• physical testing database
• strength and conditioning templates
• communication/media sharing

Question 13

Athlete Monitoring app questionnaire feature includes…

Answer 13

• sport specific
• mental
• medical
• etc.

Question 14

Understanding the individual includes:

Answer 14

• individual response to cumulative stress
• individual response on how to interact with multiple stressors
• implications for both fatigue management and program design