1
Q
Fat adaptation
A
Training the body to burn fat as a fuel source in preference to carbs
because
- endogenous cho stores are limited and only sufficient to fuel 3 hrs of submaximal exercise
2
Q
How to adapt fat
A
Eliminate cho
3
Q
Medium chain triglycerides vs long chain triglycerides
A
MCT can enter the blood stream easilier and be absorbed faster
