1
Q
Sweat rate calculation
A
Start weight - finish weight
Convert to ml
+ fluid consumed
Divided by minutes of exercise
X 60
= … ml/hr
2
Q
Dehydration %
Calculation
A
Difference in body weight / start body weight
X 100
Aim to keep it less than 2 %
3
Q
Fluid replacement
A
125-150 %
Fluid loss multiplied by this range
