Final For Intro

Question 1

What is RDA? -Recommended dietary allowance?

Answer 1

Goal to meet to prevent deficiencies

Question 2

AI

Answer 2

Estimated individual intake, when RDA can’t be established

Question 3

EAR

Answer 3

Estimated amount to meet 50% of the population. Base for setting RDA

Question 4

TUL: tolerable upper intake level

Answer 4

Amount you should not exceed because of toxicity

Question 5

Leading death of nutrition

Answer 5

Heart disease

Question 6

Four components of a nutrition assessment

Answer 6

Anthropometric: heigh weight, etc
Biochemical: blood urine
Clinical: hair skin nails
Dietary intake: history record

Question 7

Daily value meaning

Answer 7

Amount that Serving contributes to total daily diet
(Look for a lower % for saturated and a higher % for fiber)

Question 8

Four components of a nutrition assessment

Answer 8

Anthropometric: heigh weight, etc
Biochemical: blood urine
Clinical: hair skin nails
Dietary intake: history record

Question 9

My plate?

Answer 9

Fruits, veg, grains, protein, dairy