final-posture

Question 1

lower crossed syndrom

Answer 1

• increased lumbar lordosis
• increased pelvic tilt
• tight hip flexors and thoracolumbar extensors

Question 2

upper crossed syndrome

Answer 2

• rounded shoulders

- forward head

Question 3

pronation distortion syndrome

Answer 3

excessive foot pronation

-knee internal rotation

Question 4

Kinetic chain checkpoints

Answer 4

• feet/ankles
• knees
• lumbo-pelvic-hip complex
• shoulders and head

Question 5

reason for overhead squat assessment

Answer 5

• structural alignment
• dynamic flexibility
• neuromuscular control

Question 6

anterior things to look at in overhead squat

Answer 6

• foot turns out
• foot flattens
• knee moves inward outward

Question 7

lateral things to look at in overhead squat

Answer 7

• excessive forward lean
• low back arches
• low back rounds
• arms fall forward

Question 8

posterior things to look at in overhead squat

Answer 8

• foot flattens
• heal raises
• asymmetrical weight shift

Question 9

muscle imbalances in single leg squat

Answer 9

• hip hike
• hip drop
• inward trunk rotation
• outward trunk rotation

Question 10

purpose of deep squat

Answer 10

-used to assess bilateral, symmetrical, mobility of hips, knees and ankles

Question 11

hurdle step purpose

Answer 11

assess bilateral mobility and stability of hips, knees aankles

Question 12

in line lunge purpose

Answer 12

assess bilateral mobility and stability as well as ankle and knee stability

Question 13

shoulder mobility purpose

Answer 13

assess bilateral shoulder range of motion combining internal rotation with adduction and external rotation with abduction

Question 14

active straight leg raise purpose

Answer 14

assess active hamstring and gastric/soleus flexibility

Question 15

trunk stability pushups purpose

Answer 15

assess trunk stability in sagittal plane

Question 16

rotational stability purpose

Answer 16

assess multiplaner stability