How to identify a fresh fish
Deep red gills, no fishy smell, bright eyes, no visible damage, firm flesh, fins intact
How to tell if fish is cooked
Flesh set with flakes forming, opaque flesh, dorsal fin pulls out easily, eyes white
What are examples of round oily fish?
Sardine Mackerel Anchovies Salmon Herring
Red wine based fish stew
Matelote
Examples of flat fish
Plaice Sole Brill Turbot Halibut