1
Q
Where do improvements from flexibility come from?
A
Myofascial - muscle, tendon, fascia lengthening/extensibility
Joint - bone, cartilage, capsular changes
Neuromuscular - nervous system influences
Psycho-psychological - stretch tolerance of the muscle
2
Q
True vs apparent ROM?
A
True - ROM that is observed at a specific joint and isolated to that joint
Apparent - ROM that is observed at a specific joint but also includes the movement of other joints
- e.g. use of lower back in hip extension
3
Q
Def: Static, Dynamic, Ballistic, PNF stretching
A
Static: stretch held at, or close to, maximal tolerable length
Dynamic: Controlled movement through an active ROM
4
Q
A
Group Resistance Training
flashcards
Decks in class (9)
# Cards
