1
Q
Def: Group Exercise
A
Exercise done in the presence of/with other people
2
Q
Def: Group Training
A
Specialized, goal oriented coaching. Individual training but in a small group.
Incorporates team aspect; accountability
3
Q
What are some of the benefits of group exercised/training?
A
Sense of belonging; social interaction and being part of a group
Accountable to your peers
4
Q
What are some of the drawbacks of group exercised/training?
A
Individual needs can get lost in the noise; easier to get lost behind others
Group Resistance Training
flashcards
Decks in class (9)
# Cards
