Flexibilty

Question 1

Flexibility

Answer 1

Freedom of movement and absence of resistance against movement

Question 2

Structural and functional factors

Answer 2

Joint architecture
Ligaments
Joint capsules
Not always attainable

Question 3

Functional (active) factors

Answer 3

Voluntary and involuntary mechanisms can be manipulated to improve flexibility

Question 4

How does it work

Answer 4

Read book please

Question 5

How to stretch safely

Answer 5

Always stretch when warm
Avoid ballistic stretching 
Focus on tension rather than pain
Never force someone else to stretch 
Stretch slowly in a controlled manner