Stretching

Question 1

Passive

Answer 1

Relaxed stretching

Assume a position and hold it with another body part or partner

Question 2

Active

Answer 2

Static active
Assume position and hold it with no assistance
Only using strength if agonist muscles

Question 3

Ballistic

Answer 3

Involves bouncing
Puts stress on muscles
Can cause muscle tears

Question 4

Slow and static stretching

Answer 4

Safest stretch
Find position of tension
Hold position for 16-30 seconds until pain is relieved and then push further

Question 5

Isometric

Answer 5

Assume passive stretch position

Tense the muscle for 7-15 seconds and then release and stretch muscle for 20 seconds

Question 6

Pnf

Answer 6

Combines passive and isometric stretching

Read book please