shoulder flexors (4)
pectoralis major
anterior deltoid
biceps brachii
coracobrachialis
shoulder extensors (5)
pectoralis major
latissimus dorsi
teres major
triceps brachii - long head
posterior deltoid
shoulder abductors (2)
medial deltoid
supraspinatus
shoulder adductors (4)
pectoralis major
latissimus dorsi
teres major
triceps brachii - long head
shoulder transverse flexors (3)
pectoralis major
anterior deltoid
coracobrachialis
shoulder transverse extensors (3)
anterior deltoid
infraspinatus
teres minor
shoulder external rotators (4)
posterior deltoid
teres minor
infraspinatus
supraspinatus
shoulder internal rotators (5)
anterior deltoid
pectoralis major
subscapularis
latissimus dorsi
teres major
scapular elevators (3)
levator scapulae
upper trapezius
rhomboids
scapular depressors (4)
pectoralis minor
lower trapezius
serratus anterior
latissimus dorsi
scapular protractors (2)
pectoralis major
serratus anterior
scapular retractors (3)
levator scapulae
middle trapezius
rhomboids
scapular upward rotators (2)
serratus anterior
upper trapezius
scapular downward rotators (4)
pectoralis minor
rhomboids
levator scapulae
latissimus dorsi
elbow flexors (4)
brachialis
biceps brachii
brachioradialis
pronator teres
elbow extensors (2)
triceps brachii
anconeus
hip flexors (5)
psoas major
illiacus
rectus femoris
sartorius
pectineus
hip extensors (4)
gluteus maximus
semimembranosus
semitendinosus
biceps femoris
hip abductors (4)
gluteus medius
gluteus minimus
tensor fascia latae
sartorius
hip adductors (4)
gracilis
adductor magnus
adductor longus
adductor brevis
hip external rotation (4)
gluteus maximus
sartorius
iliacus
psoas major
hip internal rotation (2)
gluteus minimus
gluteus medius
knee flexors (7)
biceps femoris
semimembranosus
semitendinosus
gracilis
sartorius
popliteus
gastrocnemius
knee extensors (4)
vastus lateralis
vastus medialis
vastus intermedius
rectus femoris