FMGs Flashcards

(27 cards)

1
Q

shoulder flexors (4)

A

pectoralis major
anterior deltoid
biceps brachii
coracobrachialis

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2
Q

shoulder extensors (5)

A

pectoralis major
latissimus dorsi
teres major
triceps brachii - long head
posterior deltoid

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3
Q

shoulder abductors (2)

A

medial deltoid
supraspinatus

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4
Q

shoulder adductors (4)

A

pectoralis major
latissimus dorsi
teres major
triceps brachii - long head

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5
Q

shoulder transverse flexors (3)

A

pectoralis major
anterior deltoid
coracobrachialis

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6
Q

shoulder transverse extensors (3)

A

anterior deltoid
infraspinatus
teres minor

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7
Q

shoulder external rotators (4)

A

posterior deltoid
teres minor
infraspinatus
supraspinatus

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8
Q

shoulder internal rotators (5)

A

anterior deltoid
pectoralis major
subscapularis
latissimus dorsi
teres major

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9
Q

scapular elevators (3)

A

levator scapulae
upper trapezius
rhomboids

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10
Q

scapular depressors (4)

A

pectoralis minor
lower trapezius
serratus anterior
latissimus dorsi

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11
Q

scapular protractors (2)

A

pectoralis major
serratus anterior

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12
Q

scapular retractors (3)

A

levator scapulae
middle trapezius
rhomboids

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13
Q

scapular upward rotators (2)

A

serratus anterior
upper trapezius

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14
Q

scapular downward rotators (4)

A

pectoralis minor
rhomboids
levator scapulae
latissimus dorsi

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15
Q

elbow flexors (4)

A

brachialis
biceps brachii
brachioradialis
pronator teres

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16
Q

elbow extensors (2)

A

triceps brachii
anconeus

17
Q

hip flexors (5)

A

psoas major
illiacus
rectus femoris
sartorius
pectineus

18
Q

hip extensors (4)

A

gluteus maximus
semimembranosus
semitendinosus
biceps femoris

19
Q

hip abductors (4)

A

gluteus medius
gluteus minimus
tensor fascia latae
sartorius

20
Q

hip adductors (4)

A

gracilis
adductor magnus
adductor longus
adductor brevis

21
Q

hip external rotation (4)

A

gluteus maximus
sartorius
iliacus
psoas major

22
Q

hip internal rotation (2)

A

gluteus minimus
gluteus medius

23
Q

knee flexors (7)

A

biceps femoris
semimembranosus
semitendinosus
gracilis
sartorius
popliteus
gastrocnemius

24
Q

knee extensors (4)

A

vastus lateralis
vastus medialis
vastus intermedius
rectus femoris

25
dorsiflexors (4)
tibialis anterior peroneus tertius extensor digitorum longus extensor hallucis longus
26
plantar flexors (8)
gastrocnemius soleus plantaris peroneus brevis peroneus longus tibialis posterior flexor hallucis longus flexor digitorum longus
27
spine muscles to know (7)
quadratus lumborum erector spinae multifidis external oblique internal oblique rectus abdominis transverse abdominis