MT 1

Question 1

phrase

Answer 1

32 beats

Question 2

measure

Answer 2

8 beats

Question 3

primary accent

Answer 3

first beat in first measure of the phrase - usually beginning or chorus, you can hear/anticipate it

Question 4

accent

Answer 4

top of the measure

Question 5

what are the 3 D what’s and their associated why’s

Answer 5

delivery - retention
design - responsible programming
demonstration - role model

Question 6

what are the 3 C what’s and their associated why’s

Answer 6

coaching - reach goals
connecting - relationships
creativity - recreation

Question 7

what are the five components of fitness

Answer 7

1. cardiorespiratory fitness
2. muscular strength and endurance
3. flexibility
4. body composition
5. neuromuscular efficiency

Question 8

FITTVP

Answer 8

frequency
intensity
type
time
volume
progression

Question 9

FITT cardio

Answer 9

F: 3-5
I: moderate - vigorous
T: 20-30 min
T: aerobic and weight bearing activities

Question 10

FITT resistance

Answer 10

F: 2-3
I: 60-80% 1RM
T: 2-4 sets, 8-25 reps
T: 8-10 exercises, major muscles (strength, endurance, NM)

Question 11

FITT flexibility

Answer 11

F: >2-3
I: wishing ROM
T: > 4 reps per muscle group, 15-60 seconds
T: static, PNF, dynamic, all major joints

Question 12

guidelines for 18-65 y/o

Answer 12

moderate intensity 150min/wk
vigorous intensity 75min/wk
strength and endurance 2x/week