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Question 1

Why do adolescents need more nutrients?

Answer 1

Rapid growth and body development

Hormonal changes affect skin and appetite

Question 2

Why should adolescents avoid fatty foods and eat plenty of fruits and vegetables?

Answer 2

Prevent skin problems and provide vitamins/minerals for growth

Question 3

Why is a healthy body weight important before becoming pregnant?

Answer 3

A healthy weight helps the mother cope with the demands of pregnancy

Reduces the risk of complications during pregnancy, labour, and birth

Supports the development of a healthy baby