Biceps
- Flex forearm
Triceps
- Extend forearm
Deltoid
Pectorals
Trapezius
- Depresses scapula
Latissimus Dorsi
Quadriceps
- Extend leg
Abdominal
- Flex trunk
Hamstrings
- Flex leg
Adductor group
Gluteus Maximus
Tibialis anterior
Soleus
Gastrocnemius
- Plantar flex foot