1
Q
Mat Foundation Warmup
A
Pelvic Curl
Spine Twist Supine
Chest Lift
Chest Lift w/ Rotation
2
Q
Intermediate Mat Warmup
A
Roll-Up
Spine Twist Supine
Double Leg Stretch
Single Leg Stretch
Criss Cross
3
Q
Cadillac Warmup
A
Rollup w/ RUBar
Spine Twist Supine
Mini Rollup
Mini Rollup Oblique
Rollup w/ PTBar
4
Q
F2 Chair Warmup
A
Rollup w/ Extension
Mini Rollup
Mini Rollup Oblique
Spine Twist Supine
5
Q
Comprehensive Block System
A
Warm up
Footwork
Abdominal Work
Hip Work (strap work)
Spinal Articulation
Stretches
Full Body Integration 1 (fundamental/intermediate)
Arm Work
Leg Work
Full Body Integration 2 (advanced/master)
Lateral Flexion/Rotation
Back Extension
