1
Q
what is a performance goal
A
goals based on improving your own personal performance
2
Q
what is an outcome goal
A
goals focused on performing better than other people to get a better result than them
3
Q
what does SMART stand for
A
•specific
•measurable
•accepted
•realistic
•time-bound
pe
flashcards
Decks in class (28)
# Cards
-
skeletal system8
-
muscular system6
-
cardiovascular system7
-
respiratory system8
-
aerobic and anaerobic exercise2
-
effects of exercise3
-
lever systems5
-
planes and axis6
-
components of fitness15
-
fitness testing12
-
principles of training5
-
training target zones3
-
preventing injuries2
-
learning skills10
-
goal setting3
-
guidance and feedback4
-
mental preparation1
-
emotion and personality4
-
infuences on participation1
-
commercialisation of sport2
-
technology in sport4
-
sporting behaviour4
-
performance-enhancing drugs7
-
spectator behaviour3
-
health, fitness and well-being3
-
sedentary lifestyle4
-
diet and nutrition13
-
somatotypes4
