Define goal setting.
The process of identifying specific, measurable objectives to achieve in a given timeframe.
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
True or false: Goals should be vague to allow flexibility.
FALSE
Goals should be clear and specific to guide efforts effectively.
Fill in the blank: Achievable goals should be ______.
Realistic and attainable.
What is a short-term goal?
A target set to be achieved within a short period, typically weeks or months.
Define long-term goal.
A target set to be achieved over an extended period, often years.
True or false: Goals should be written down to enhance commitment.
TRUE
Writing goals increases accountability and motivation.
What is the purpose of reviewing goals?
To assess progress, make adjustments, and stay motivated.
Fill in the blank: Relevant goals align with your ______.
Overall objectives and values.
What is a performance goal?
A goal focused on improving specific skills or techniques.
Define outcome goal.
A goal focused on the end result of a performance, such as winning.
True or false: Intrinsic motivation is important for goal achievement.
TRUE
Intrinsic motivation drives personal satisfaction and commitment.
What is a goal-setting plan?
A structured approach outlining steps to achieve set goals.
Fill in the blank: Specific goals should answer the who, what, and ______.
When.
What does measurable mean in goal setting?
The ability to track progress and determine success through quantifiable indicators.
Define feedback in the context of goal setting.
Information provided on progress towards goals, helping to adjust strategies.
True or false: Goals should be set only by the coach.
FALSE
Athletes should be involved in setting their own goals for better engagement.
What is the role of motivation in goal setting?
It drives individuals to pursue and achieve their established goals.
Fill in the blank: Time-bound goals should have a specific ______.
Deadline.
What is the significance of goal visualization?
It helps athletes mentally prepare and reinforces commitment to their goals.
