graphs random

Question 1

eccentric is

Answer 1

stronger, more microdamage done
-lower stuff slower

Question 2

order of contractions strongest to weakest

Answer 2

eccentric
isometric
concentric

Question 3

optimal resting length

Answer 3

length of muscles right in the middle of range of motion (maximal force)

Question 4

passive tendons don’t……

Answer 4

get shorter than resting length

Question 5

total tension

Answer 5

-at shorter than resting, comes from fibers
-longer than resting you get force from fibers and elastic force from passive

Question 6

stretch-shortening cycle

Answer 6

an eccentric contraction following immediately by a concentric
-plyometrics
-two traits: elastic recoil of passive and stretch reflex