Heavybag

Question 1

100 Clinch Knees

Answer 1

Grab hold of a heavybag and throw alternating knee strikes while pushing, pulling, and whipping with your arms to simulate breaking their posture and balance.

Question 2

Cross + Hook + RH

Answer 2

1. Cross
2. Hook
3. RRH
4. Hook
5. Cross
6. LRH

Question 3

Cross + Hook + RH + Check

Answer 3

1. Cross
2. Lead Hook
3. RRH
4. Rear Check
5. RRH
6. Lead Hook
7. Cross
8. LRH
9. Lead Check
10. LRH

Question 4

Cross + Hook + RRH

Answer 4

1. Cross
2. Lead Hook
3. RRH

Question 5

Freestyle Jabs, Crosses, and Teeps

Answer 5

Mix up throwing and faking.

Suggested Combos:
1. Jab + Lead Teep
2. Fake Lead Teep + Jab + Cross
3. Cross + Jab + Lead Teep

Question 6

Hook + Cross + LRH

Answer 6

1. Hook
2. Cross
3. Switch or Stepping LRH

Question 7

Jab + Cross + Step Offline + Cross

Answer 7

1. Jab
2. Cross
3. Step Offline (right if Orthodox; left if Southpaw), while throwing a Jab
4. Cross

Question 8

Kick & Stick

Answer 8

Kick heavybag, keeping a bend in your leg, and stick to it for 3 seconds.
10x each leg

Question 9

Probes Only (Lead-Side Attacks) Sparring

Answer 9

Jab
Lead Teep
Lead Kick

Question 10

Redirect & Step Out 45º + RH

Answer 10

Smack bag and step
Swing other leg back
RH

Question 11

RH Kick Sprint

Answer 11

50 Roundhouse Kicks per leg

Question 12

Sprint: Machine Gun Jabs & Crosses

Question 13

Teep Balance Drill

Answer 13

10 Teeps in a row, without letting the foot touch the ground

Repeat with the opposite leg

Question 14

Thai Hop & Follow Up

Answer 14

1. Fake Lead Teep + Jab-Cross
2. Fake Lead Teep + Rear Teep
3. Fake Lead Teep + Rear Knee
4. Thai Hop + Elbow