Shadowboxing

Question 1

6-step footwork drill

Answer 1

Probing Jab
Retreating Jab
Pivot Cross
Advancing 1-2
Backpedal 1-2
Switch Jab

Question 2

Line drill: Jab + Cross

Answer 2

• Advancing forward 10 feet
• Punch and step forward with same side
• Retreat

Question 3

Line drill: Cross + Hook

Answer 3

• Advancing forward 10 feet
• Punch and step forward with opposite side
• Retreat using same side steps

Question 4

Jab + Switch LRH

Answer 4

1. Jab
2. Switch Jab
3. LRH

Question 5

Jab + Lead Teep + Thai Hop

Answer 5

1. Jab
2. Lead Front Kick (Teep)
3. Thai Hop

Once comfortable with this movement, add on any 2-3 punches + a kick. For example:
1. Jab
1. Lead Teep
1. Thai Hop
1. Cross
1. Lead Hook
1. RRH

Question 6

Jab + Cross + Hook + Low Kick

Answer 6

1. Jab
2. Cross
3. Lead Hook or Slapshot
4. Low Kick

Question 7

Jab + RRH with 180º Spin

Answer 7

Check
Jab
RRH

Question 8

Jab + Cross + Switch RH

Answer 8

Jab
Switch LRH
Cross
Stepping LRH

Question 9

1x, 2x, 3x shuffle + RH

Answer 9

Switch 1x + LRH
Switch 2x + RRH
Switch 3x + LRH

Question 10

Line drill: Marching Knees

Answer 10

Advancing forward with alternating knee strikes

Question 11

Lead Teep + Fake Lead Teep + Rear Teep + Cross + Gazelle Hook

Answer 11

Lead Front Kick (Lead Teep)
Fake Lead Teep
Rear Front Kick (Rear Teep)
Cross (to the Body)
Gazelle Hook (Leaping Lead Hook)

Question 12

Evade Low, Body, Head + Return Roundhouse Kick

Answer 12

1. Evade Low + Return Low RRH or LRH
2. Evade Body + Return Body RRH or LRH
3. Evade High + High RRH or LRH

Question 13

Jab + Knee + RRH

Answer 13

1. Jab
2. Rear Knee
3. RRH

Question 14

Jab + Switch Knee + Rear Elbow

Answer 14

Jab
Switch Knee
Rear Elbow