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HOPE Q3 Flashcards

(78 cards)

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1
Q

From latin word “_____” which means to _____

A
  • recreare
  • to renew and to be refreshed
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2
Q

interest done for enjoyment, amusement, or pleasure during outside work and considered to be “fun.”

A

Recreation

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2
Q

Types of Recreational Actiivity

A
  • Indoor Recreational Activity
  • Outdoor Recreational Activity
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3
Q

making or doing something to refresh the mind and body or spirit through play or relaxation

A

Recreation

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3
Q

it gives opportunity to be creative, to express basic needs, and to be your real self

A

Recreation

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4
Q

-Chess
-Scrabble
-Games of the generals
-Monopoly
-Rummikub, etc.

A

Board games (Indoor Recreational Activity)

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4
Q

It refers to any activity which is done inside of an enclosed structure like the house for simple activities.
- It can also be enjoyed in well-established recreational centers with different sports and recreational facilities for all ages and facilities

A

Indoor Recreational Activity

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5
Q

-Bingo
-Dominos
-Jenga
-Card Games
-Mahjong etc.

A

Table Games (Indoor Recreational Activity)

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5
Q

-Books
-Magazines
-Newspapers
-ebook etc.

A

Reading (Indoor Recreational Activity)

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6
Q

-pet/plant/ fish keeping
-cooking
-collections
watching movies, series ,etc.

A

Hobbies (Indoor Recreational Activity)

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6
Q

-origami
-knitting
-painting
-drawing
-scrapbooking etc.

A

Arts & Crafts (Indoor Recreational Activity)

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6
Q

-Play station
-Scrabble
-net surfing
-browsing
-computer/mobile games, etc.

A

Electronics (Indoor Recreational Activity)

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7
Q

Examples of Outdoor Recreational Activity

A
  • LAND
  • WATER
  • AIR
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7
Q

Mountaineering

A

LAND (Outdoor Recreational Activity)

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8
Q

-indoor sports
-home exercises
-Yoga
-Gym, etc.

A

Fitness (Indoor Recreational Activity)

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8
Q

Trekking

A

LAND (Outdoor Recreational Activity)

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8
Q
  • It refers to any activity to which is done outside the building or structure
  • it can be an organized activity of an individual for personal reason where interaction between man and an element of nature is present
  • it can also be enjoyed with family, friends, and for meeting new people and exploring different places
A

Outdoor Recreational Activity

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9
Q

-dancing
-singing
-acting
-playing musical instruments, etc

A

Performing Arts (Indoor Recreational Activity)

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10
Q

Canyoneering

A

LAND (Outdoor Recreational Activity)

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11
Q

Orienteering

A

LAND (Outdoor Recreational Activity)

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12
Q

Cliff/Free diving

A

WATER (Outdoor Recreational Activity)

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12
Q

Sailing

A

WATER (Outdoor Recreational Activity)

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12
Q

Birdwatching

A

LAND (Outdoor Recreational Activity)

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12
Q

Backpacking

A

LAND (Outdoor Recreational Activity)

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12
Snorkeling
WATER (Outdoor Recreational Activity)
13
Canoeing/Kayaking
WATER (Outdoor Recreational Activity)
13
Rafting
WATER (Outdoor Recreational Activity)
14
Wake boarding
WATER (Outdoor Recreational Activity)
15
Rowing/Sculing
WATER (Outdoor Recreational Activity)
16
Parasailing
AIR (Outdoor Recreational Activity)
17
Zip riding
AIR (Outdoor Recreational Activity)
17
Skydiving
AIR (Outdoor Recreational Activity)
17
Paragliding
AIR (Outdoor Recreational Activity)
18
Cable car riding
AIR (Outdoor Recreational Activity)
19
Bungee jumping
AIR (Outdoor Recreational Activity)
19
Ballooning
AIR (Outdoor Recreational Activity)
20
Aerobatics
AIR (Outdoor Recreational Activity)
21
Air racing
AIR (Outdoor Recreational Activity)
21
Classification of Recreational Activity
- Spectator type - Participant type - Active type - Passive type - Physical Activity - Mental Activity - Public type - Private type
22
Characteristics of Recreational Activity - It involves an _____
activity
23
Characteristics of Recreational Activity - it is a r_____
reward
23
Characteristics of Recreational Activity - it is determined by _____
motivation
24
Characteristics of Recreational Activity - it is _____ (organized or not organized)
flexible
25
Characteristics of Recreational Activity - it is _____ form
not a single form
26
Characteristics of Recreational Activity - it is participated _____
voluntarily
26
Characteristics of Recreational Activity - it is universally s_____ and p_____
sought and practical
27
Characteristics of Recreational Activity - by-_____
by-products
28
Characteristics of Recreational Activity - It gives direct _____
satisfaction
29
Health Benefits of Recreational Activity - _____ - It gives opportunity to see the value of life and existence by having a positive spirit in improving the quality of life
Spiritual health
29
Health Benefits of Recreational Activity - _____ - It improves fitness level through an active lifestyle
Physical Health
29
Health Benefits of Recreational Activity - _____ - It manages one's stress. it provides time for oneself to nurture a sense of balance and self-esteem which can reduce anxiety and depression
Mental health and Emotional health
29
Health Benefits (7 Principles) _____ - good form of exercise - promotes active lifestyle - develops fitness component (health-related fitness components)
Physical Health Benefits
30
Leave No Trace Seven Principles
1. Plan ahead and prepare 2. Travel and Camp on durable surfaces 3. Dispose of waste properly 4. Minimize campfire impact 5. Leave what you find 6. Respect wildlife 7. Be considerate with others
30
Health Benefits (7 Principles) _____ - it helps an individual to have a break, recharge, and to be efficient at work
Economic Benefits
30
Health Benefits (7 Principles) _____ - it is a good avenue to meet and interact with others who share the same passion - it develops lasting friendships and create community
Social benefits
30
Health Benefits (7 Principles) _____ - it reduces the production of stress hormones - it allows us to go beyond our comfort zone which gives us feeling of satisfaction - it increases happiness and self-confidence
Psycho-Emotional Benefits
31
Health Benefits (7 Principles) _____ - it brings calmness to a person - it strengthens an individual as it heals, rejuvenates, and soothes the body and soul
Spiritual benefits
32
- to become more comfortable in the water, spend time in a shallow pool or wading in the ocean. - Never enter the water alone, especially if you are not a swimmer
Water comfort
32
Basic Skills in Swimming
- Water comfort - Breathe control - Floating - Kicking - Strokes
33
- learning to control your _____ is a key component in learning to swim - remember to inhale through your mouth off the water and exhale through your nose or mouth in the water
Breathing
33
- _____ or keeing your body in a horizontal position in the water, is a basic water skill. - humans are naturally buoyant, and _____ is not difficult
Floating
34
- it is used in treading water, which is the process of remaining in one place while keeping your head above the water line or way to move from one place to another
Kicking
35
- _____ are the arm movements used to pull the body through the water - each _____ uses different body positioning, breathing techniques,and arm movements
Strokes
35
Four Swim Strokes
- Backstroke - Breaststroke - Butterfly - Freestyle
36
- It is one of the best but simple way to see, discover, and appreciate the intriguing underwater life - it allows one not only to grasp the amazing beauty of marine life, but swim with them as well
Snorkeling
36
Snorkeling Equipment _____ - comfortable and has tempered glass for safe use. It can be traditional or a full face _____ - it has a special mechanism called a float valve in the tube of the snorkel
- Snorkeling mask - Dry Snorkel - Snorkeling fins - UV protection clothing or Ocean-safe sunscreeen
37
Safety Precautions during Aquatic Recreational Activity - Select a day _____ if the water is located outside
free of storms
38
Safety Precautions during Aquatic Recreational Activity - _____ the swimming are for possible hazards
Inspect
39
Safety Precautions during Aquatic Recreational Activity - Obey the _____ and _____ in the swimming pool area
rules and regulations
40
Safety Precautions during Aquatic Recreational Activity - Never _____. Used the buddy system as much as possible
swim alone
41
Safety Precautions during Aquatic Recreational Activity - Always _____ your instructor or tour guide
follow
42
Safety Precautions during Aquatic Recreational Activity - Keep _____ and _____ handy
life-jackets and throwing implements
43
Safety Precautions during Aquatic Recreational Activity - Never _____ in the strange body of water
dive
43
Safety Precautions during Aquatic Recreational Activity - _____ to any children swimming with them
Pay close attention
43
Safety precautions during Aquatic Recreational Activity - Never play _____
rough
44
Safety Precautions during Aquatic Recreational Activity - Never _____ or ____anyone into the water
push, pull, or throw
45
Safety Precautions during Aquatic Recreational Activity - Avoid _____ or consuming other _____ that inhibit concentration
drinking alcohol, substances
46
Safety Precautions during Aquatic Recreational Activity - Periodically _____ with other companions to confirm they are safe.
check in
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