HOW TO:

Question 1

Reduce salt

Answer 1

Use herbs/ spices/ pepper to flavour food

Cut down processed foods (bacon/ ham/ cheese/ peanuts)

But reduced salt versions of food

Use salt alternatives (LoSalt) to season food

Read labels to identify sodium

Question 2

Reduce fat

Answer 2

Leaner cuts of meat - poultry

Grill/ bake/ steam foods instead of fry

Take excess fat off meat - bacon

Reduce butter and margarine

Buy canned fish in brine rather than oil

Question 3

Reduce waste

Answer 3

Plan meals for the week

Have shopping lists to avoid over buying

Shop once a week

Rotate stock in fridge to use oldest foods

Use leftovers in foods that can be reheated

Develop culinary skills

Question 4

Reduce sugar

Answer 4

Reduce amount in recipes

Sweeteners

Use fruit