1
Q
What is it?
A
Applied between rounds of a competition
- Recover from previous round
- Prepare for next round
2
Q
How should it be done?
A
- Short, light focused techniques
- Avoid deep, vigorous techniques
MASSAGE/ITEC PRACTICAL
flashcards
Decks in class (22)
# Cards
-
Effleurage5
-
Cells and integumentary4
-
Cardiovascular and respiratory systems9
-
Nervous System3
-
Lymphatic and endocrine system8
-
Digestive and urinary system7
-
Skeletal and muscular system10
-
Massage in different environments12
-
Soft tissue dysfunction24
-
Healthy lifestyle and Nutrition12
-
Components of fitness and overtraining2
-
Lower crossed syndrome5
-
Upper crossed syndrome4
-
Palpation4
-
Treatment planning4
-
Petrissage5
-
Uses of sports massage3
-
Pre-event massage4
-
Tapotement7
-
Inter event massage2
-
Post event massage5
-
Energy Systems8
