Pre-event massage

Question 1

Key points

Answer 1

• Avoid specific, localised and painful techniques
• Avoid post treatment soreness
• Consider if a warm up or stretching has been done

Question 2

Day of event

Answer 2

• Stimulating, superficial fast-paced, rhythmic massage
• 10-15 min duration
• Emphasis on muscle being utilised

Question 3

Up to 72 hours before event

Answer 3

• Maintenance treatment
• Optimise function of muscles
• Consider sport or event

Question 4

Techniques

Answer 4

Superficial techniques
- Tapotement (within 15)
- Effleurage
- Petrissage
- Compressions (broad)
- Vibrations (fast)