Isometric Flashcards by Erin Moran

Q

Isometric - Rule of 10

A

10 reps
Hold for 10 sec
perform exercises 10 times a day

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Q

Isometric

A

No Motion

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Q

Isometric

A

Same Length, Same Resistance

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Q

Isometric Benefits

A

minimal joint irritation, joint maintenance

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Q

Isometric

A

increased strength, prevents atrophy

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Q

Isometric

A

no equipment

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