Isotonic Flashcards by Erin Moran

Q

Main Goal of Isotonic

A

Strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Isotonic

A

constant resistance, arc motion

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Isotonic

A

gravity assisted - gravity resisted

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Two types of Isotonic movements

A

Concentric

Eccentric

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What does concentric movement do

A

shorten muscle

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What does eccentric movement do

A

lengthen muscle
negative motion
most tension
best movement - work up to it

How well did you know this?

1

Not at all

2

3

4

5

Perfectly