summary of her research
define stress
Chess master during game & metabolic demands
same metabolic demands as person running race. same physical responses.
define stress physiology
how the body responds to stressful events. biological and psychological effects of stress
define homeostasis
body has ideal level for many components and want to keep all components in balance
define stressor
anything in outside world, or anticipation of that thing that knocks the body out of homeostatic balance.
define stress response
what the body does to re-esablish homeostasis
Hans Selye - known as?
studied effects of what?
findings?
3 tissue changes
body response to broad range of stressores?
similar set of responses to broad range of stressors
define allostasis
regulate to ideal set point through various mechanisms
the acute stress response - adapted for -- action? - mobilizes ? - increase ? cardiovascular ties. reproduction? immunity? pain? memory?
define chronic stress
activates stress response way longer than it was developed to be on for.
selye’s 3 stages of the stress response
how you get sick from chronic stress?
get sick bc symptoms important for basic bodily function are inhibited when dealing with stress.
define allostatic load
wear and tear from pushing the body in and out of balance.
two punch lines for the course.