LESSON 101 Flashcards

(49 cards)

1
Q

Which of the following terms defines the art and science of beauty care?

A

Cosmetology

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2
Q

How many hours of sleep do most people need to function properly?

A

6-8 hours

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3
Q

Which of the following activities helps stimulate blood circulation in the body?

A

Exercise

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4
Q

The energy contained in food is measured in:

A

Calories

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5
Q

An individual’s system for maintaining cleanliness and health is known as:

A

Personal hygiene

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6
Q

Healthy, glowing skin is equally dependent on all of the following EXCEPT : Rest? Exercise? Good nutrition? Lack of sleep?

A

Lack of sleep

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7
Q

When applying makeup, highlighting with light colors will have what effect on the face?

A

Broadening

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8
Q

An overly wide jaw can be visually narrowed by applying:

A

Darker contour cream to the outer areas of the jawline.

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9
Q

When performing chemical services, a salon professional should always wear:

A

Protective gloves

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10
Q

Keeping the abdomen flat, the chin level and the head up are key points in having:

A

Good posture

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11
Q

Eye contact, smiling and posture are all examples of:

A

Nonverbal communication

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12
Q

Which of the following statements describes an appropriate technique to use when making eye contact? A. Stare directly into the other persons eyes B. Avoid making eye contact as soon as you start making conversation C. Use eye contact throughout the conversation to
demonstrate interest D. look over the other person’s shoulders as though you find something more interesting

A

use eye contact throughout the conversation to
demonstrate interest

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13
Q

Leaning forward during a conversation might communicate:

A

I’m interested in what they’re saying

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14
Q

The nearness of another to one’s personal space is known as:

A

Proximity

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15
Q

The tone or inflection of your voice, level and rate of speech all play a role in:

A

Verbal communication

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16
Q

Which of the following descriptions is true of speaking with clarity?

A

Less is more

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17
Q

Pronouncing words clearly, precisely and accurately is referred to as:

A

Enunciation

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18
Q

Changing the pitch of your voice while speaking is called:

A

Inflection

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19
Q

The tempo used during a verbal exchange is called the:

A

Rate

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20
Q

The strength of volume during a verbal exchange is called:

21
Q

Use of a prompting comment such as “go on” is an example of a listening strategy called:

22
Q

Translating what you heard into your own words is referred to as:

23
Q

Paraphrasing to summarize the meaning of what has been communicated is known as:

A

Reflective listening

24
Q

Adjusting your behavior to ensure your messages are being understood, and adapting your approach is referred to as:

25
All of the following topics are considered to be controversial for discussion with the client EXCEPT: Religion, politics, personal problems, and hair care products?
Hair care products
26
Practicing good manners in the workplace is referred to as:
Professional etiquette
27
5. Not making assumptions about people based on appearances reflects use of:
Respect
28
If a person matches their actions with their words, it is an example of:
Integrity
29
Persevering through difficult times is an example of:
Commitment
30
An outward reflection of your inner feelings, thoughts, attitudes, and values
Personality
31
A polite behavior that shows respect for other people is called:
Courtesy
32
Courtesy:
Thoughtfulness of others. Polite behavior that shows respect.
33
A deep admiration for someone or something is referred to me as:
Respect
34
Responding calmly versus reacting impulsively represents a person who is practicing:
Emotional balance
35
The feeling that two people have for one another that feeds into each person’s need to feel valued is known as:
Mutual respect
36
Proper conduct in relationships with your employer, co-workers and clients is known as:
Personal ethics
37
Integrity in simple terms could be described as:
Doing the right thing
38
Negative aspects of our personal character that we are unaware of but others can see are referred to as:
Blind spots
39
Which of the following terms describes a pledge to a course of action? A. Trust B. Integrity C. Insincerity D. Commitment
Commitment
40
The ability to adapt or respond to change is called:
Flexibility
41
Being persistent means:
Staying the course, not giving up
42
Tendonitis
Tendons get inflamed
43
Carpal tunnel syndrome
Tendons swell; nerve gets pinched
44
Ergonomics
Science that looks at how you do your work, what body movements, positions, tools, etc., you use and the effect it has on your body
45
Attitudes
A specific identifiable emotion or reaction
46
Habits
A routine of behavior repeated regularly or unconsciously
47
Respect
Feeling deep admiration
48
Resilience
A personal ability to set setbacks into comebacks
49
Steps of persisting through comebacks
1. Face the problem & restate the goal. 2. Choose alternative plans, reassert control and commit to action. 3. Try again and refocus action. 4. Shay the course and persist through adversity.