PATHFit > Lesson 2 > Flashcards

Lesson 2 Flashcards

(44 cards)

Study These Flashcards
1
Q

Form of movement that causes your body
to use energy

A

Physical Activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

For example: playing sports, exercising, or doing chores around
the house

A

Physical Activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Ability to carry out daily tasks easily and have enough energy reserved for unexpected
physical demands

A

Physical Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Is the body’s ability to function effectively and efficiently without undue fatigue in work, leisure activities to meet emergency situations and resist diseases from sedentary lifestyle.

A

PHYSICAL FITNESS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

benefits of physical activity

A

helps strengthen you
*physically
*mentally/emotionally
*socially

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q
  • Makes your body stronger
  • Increases your energy
  • Improves your posture
  • Reduces chronic fatigue & stiffness
  • Reduces the risk of diseases
A

Physical Health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Physical Health Benefits

A
  • Makes your body stronger
  • Increases your energy
  • Improves your posture
  • Reduces chronic fatigue & stiffness
  • Reduces the risk of diseases
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

strengthens the heart, allowing
blood to flow efficiently

A

Cardiovascular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

can breathe easily without the
muscles tiring quickly

A

Respiratory

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

improves your reaction time

A

Nervous

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Benefits of Mental & Emotional

A
  • Reduces stress
    • Helps manage anger and frustrations
    • Improves your mood
    • Decreases risk of depression
    • Increases self-confidence
    • Improves concentration
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Benefits of Social

A
  • Meet new people
    • Builds self-confidence
    • Helps manage stress
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Involves little physical
activity

A

Sedentary Lifestyle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Negative Effects of Sedentary Lifestyle

A
  • Cardiovascular Disease (CVD)
    • Diabetes
    • Cancer
    • Osteoporosis
    • Reduces the ability to manage stress
  • Decreases the opportunity to meet people
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Fact: ___ of Adults and
__ of Teens are
OVER WEIGHT®

A

1/2 and 14%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Process in which the body gets energy
from food

A

Metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

rises when your active

A

Metabolic rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Foods energy is measured in units of

19
Q

Are burned through physical activity

20
Q

If not burned off they turn into ___

21
Q

2 Components of Physical Fitness

Study These Flashcards
A
  1. Health Related Fitness
  2. Skill Related Fitness
22
Q

5 Health Related Fitness?

Study These Flashcards
A
  1. Muscular Strength
  2. Cardiovascular Endurance
  3. Flexibility
  4. Body Composition
  5. Muscular Endurance
23
Q

6 Skill Ralated Fitness

Study These Flashcards
A

Speed
Agility
Power
Balance
Reaction Time
Coordination

24
Q

-defined as the maximum pull or push that can be exerted one time by
a muscle group.

Study These Flashcards
A

Muscular Strength

25
Example of Muscular Strength Activity
Push-up Weight lifting
26
-the ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.
Cardiovascular Endurance
27
Cardiovascular Exercises
running, walking, cycling and HIIT workouts can help improve endurance
28
-the ability of the muscles and joints to go through a full range of motion.
Flexibility
29
Flexibility Exercises
Zipper Test and Sit and Reach
30
-the ability of the muscle to exert maximal effort in a brief duration.
Muscular Endurance
31
Example of Muscular Endurance
Planking
32
-the ability to perform a task or move from one point to another in a shortest possible time.
Speed
33
Example of Speed
40 meter sprint
34
-the ability to quickly shift or change direction of the body from one point to the other.
Agility
35
Example of Agility
Hexagon Agility Test
36
-the ability to perform one maximum effort in the shortest possible time. It is the product of both strength and speed.
Power
37
Example Activity of Power
Power Jump Test
38
-the ability to stay in equilibrium in relation to changes in body position.
Balance
39
demonstrated in stationary position
Static Balance
40
demonstrated while the body is moving
Dynamic Balance
41
-is the amount of time it takes to respond to a stimulus
Reaction Time
42
Example Activity of Reaction Time
Stick drop test
43
-is the integration with hand and/or foot movements with senses.
Coordination
44
Example Activity of Coordination
Stick Flip
PATHFit
flashcards
Decks in class (4)
# Cards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2026 Bold Learning Solutions. Terms and Conditions