Lesson 4 - Midterms

Question 1

A ___ isthe part of the body where two or more bones meet to allow movement.

Answer 1

joint

Question 2

Link between 2 or more bones. Movement along joint is produced by muscles.

Answer 2

joint

Question 3

The change in the position of a body part with respect to the whole body .

Answer 3

BODY MOVEMENT?

Question 4

It is one of the significant features of all living beings.

Answer 4

BODY MOVEMENT?

Question 5

IS ALSO KNOWN AS ANGULAR MOVEMENTS BECAUSE FLEXION DECREASE THE ANGLE BETWEEN TWO STRUCTURES AS THEY BEND OR MOVE CLOSE TOGETHER.

Answer 5

FLEXION (BENDING)

Question 6

IS ALSO ANGULAR MOVEMENTS BECAUSE EXTENSION IS GOING TO INCREASE THE ANGLE BETWEEN TWO STRUCTURE AS THEY STRAIGHTEN OR MORE FURTHER APART.

Answer 6

EXTENSION (STRAIGHTENING OR STRETCHING)

Question 7

IS THE MOVEMENT OF A STRUCTURE AWAY FROM OUR MIDLINE REFERENCE POINT OR MOVING THE BODY PART AWAY FROM THE CENTER OF MIDLINE

Answer 7

ABDUCTION

Question 8

MEANS TAKE AWAY

Answer 8

ABDUCT

Question 9

OCCURS AS THE STRUCTURE IS “ ADDED”
BACK TOWARDS THE MIDLINE REFERENCE POINT.

Answer 9

ADDUCTION

Question 10

BRINGING THE BODY PART BACK TO THE CENTER LINE.

Answer 10

ADDUCTION

Question 11

TURNING THE BODY PART UPWARD OR OUTWARD.

Answer 11

SUPINATION

Question 12

TURNING THE BODY PART DOWNWARD OR INWARD

Answer 12

PRONATION

Question 13

TURNING THE BODY PART INWARD

Answer 13

INVERSION

Question 14

MEANS INWARDLY.

Answer 14

INVERSION

Question 15

TURNING THE BODY PART OUTWARD

Answer 15

EVERSION

Question 16

OPPOSITE MOVEMENT SOLE TURN AWAY FROM BODY MIDLINE

Answer 16

EVERSION

Question 17

A COMPLETE CIRCULATION MOTION OF A BODY PART

Answer 17

CIRCUMDUCTION

Question 18

A BODY MOVEMENT TERM THAT DESRIBE A BONE MOVING AROUND A CENTRAL AXIS INWARD OR OUTWARS AROUND A LONG AXIS TURN.

Answer 18

ROTATION

Question 19

isa form of physical exercisein which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

Answer 19

Stretching

Question 20

is a form of stretching beneficial in sports utilizingmomentumfrom form, and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one’s static-passive stretching ability.

Answer 20

DYNAMIC STRETCHING

Question 20

exercise is a warm-up stretch that preps your muscles for a workout.

Answer 20

Ballistic stretching

Question 21

Stretches with fast and sudden movements help improve flexibility.

Answer 21

Ballistic stretching

Question 22

requires you tomove a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds.

Answer 22

Static stretching

Question 23

You should repeat static stretches two to three times each. This is a very effective way to increase flexibility.

Answer 23

Static stretching

Question 24

is a stretching technique utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motions

Answer 24

Proprioceptive Neuromuscular Facilitation (PNF)

Question 25

having to do with any of the sensory receptors that give information concerning movement and position of the body

Answer 25

proprioceptive

Question 26

involving the nerves and muscles

Answer 26

neuromuscular

Question 27

making easier

Answer 27

facilitation

Question 28

memorize mo dynamic stretching

Answer 28

ok